At Empowered Home Fitness, my mission is to help you build confidence, strength, and healthy habits — right from the comfort of your home. Whether you’re looking for guided personal training, nutrition coaching, or a combination of both, I offer flexible virtual services tailored to fit your lifestyle and goals.

Personalized Workout Plans
Don't want the 1:1 training perks and just want a customized workout plan? I got you. Based on your fitness level and goals, I will customize the right program for you.
4 week basic program (workouts only)- $75
4 week premium program (workouts, email support, trackers)- $95
8 week basic program (workouts only)- $125
8 week premium program (workouts, email support, trackers)- $140

Nutrition Coaching
Supportive, realistic nutrition guidance made to fit your everyday routine. I’ll help you learn healthy habits, balance your meals, and feel more energized with meal ideas, grocery tips, and personalized coaching.
Single nutrition consult (Perfect for quick guidance, getting your questions answered, and receiving personalized recommendations)- $65
Vibe check package (2 virtual appointments, custom nutrition recommendations, weekly check-ins via email or message, meal ideas and habit tracker, ongoing support during the 4 weeks)- $125
Vibe upgrade package (3 virtual appointments, custom nutrition recommendations and updates, weekly check-ins via email or message, meal ideas, recipes, habit tracker, ongoing support for 8 weeks)- $200

Coaching packages
Custom home workout programs designed around your fitness level, goals, and any health considerations. You’ll receive virtual consultations, personalized workout plans, and regular check-ins to keep you motivated and progressing safely.
Empower 4 package- A 4-week program to jumpstart your home fitness routine, build consistency, and boost your confidence (2 virtual appointments, goal setting, custom workout program, weekly check ins, progress tracking and accountability, habit trackers, some nutrition guidance).- $150
Empower 8 package- An 8-week virtual training program designed to help you level up your strength, energy, and mindset — all from the comfort of home (3 virtual appointments, goal setting, custom workout plan, weekly check ins, progress tracking, habit trackers, 24/7 support, some nutrition guidance). - $250

Empowered wellness bundle (nutrition + personal training)
Looking for a complete wellness experience? My bundles combine both fitness and nutrition services for ultimate accountability and transformation.
Glow up bundle - (4 weeks) 2 virtual fitness & nutrition appointments, custom 4 week Workout Program (home-based), personalized nutrition guidance + meal ideas, weekly check-ins (covering fitness + nutrition), habit trackers, messaging support)- $225
Total transformation bundle - (8 weeks) 3 virtual fitness & nutrition appointments, 2 custom workout programs, habit trackers, weekly check ins, nutrition coaching, meal ideas, messaging support)- $400
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